What Is Sustained Sexual Arousal?

Sustained Sexual Arousal is an intentional erotic energy practice that integrates attention, breath, awareness, movement, sound, touch, and external stimulation to attain and maintain whole-body arousal for extended periods. The focus is on building awareness of physical and energetic sensations while regulating arousal and allowing sexual energy to flow throughout the body. This can support nervous system regulation and invite prolonged states of pleasure, joy, playfulness, open heartedness, and transformation. The practice is suitable for people of all genders and may be explored solo or with partners.

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